Weigh In record (no journal entry) for 26 May 2024
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 60.48g | Prot: 233.23g | Carbs: 272.87g.
Breakfast: Carboidrato, Cappuccino, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Caramel Fudge, Banana Enrico, Carboidrato, Freshona Lamponi Surgelati, Myprotein Omega 3. Lunch: Nestlé Anguria. Dinner: Britti Gallette di Mais con Semi di Chia, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Fiorentini Bio Gallette Sorgo e Canapa Enrico. Snacks/Other: Lapietra Pomodoro Mix , Lenti Roastbeef all'inglese, Alba Sandwich Pro. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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