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at first i started losing very fast like 1 kg after 2-3 days of deficit but now its going down very slow..what to do?
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 16.66g | Prot: 35.94g | Carbs: 57.33g.
Lunch: Dahi, Bhindi Masala, Hommade Dal Yellow, White Rice (Fat Added in Cooking). more...
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Losing 0.9 kg a Week
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 Comments
It was water. Normal way to lose fat is max 4kg per month
26 May 24 by member: LeilaMuhammad
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kuch nahi kajur ka diet plan..shuru karoo..
30 May 24 by member: tttsstt
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01 Jun 24 by member: gourika soni
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in the initial stages of weight loss, weight drops faster as most of it will be water weight, later it slows down and it's completely fine. Just focus on your goal and maintain a good calorie deficit. ideal weight loss would be 500-700gm a week which makes around 2kg per month. This process takes time but don't loose hope and be consistent, you'll see the results automatically.
01 Jun 24 by member: sunilkar
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gourika soni's Weight History
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