Weigh In record (no journal entry) for 25 May 2024
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 121.47g | Prot: 204.23g | Carbs: 163.70g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Balderson Old Cheddar Cheese, Cucumber (with Peel) , Tenderloin Pork, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Blackberries , Chapman's Maple Walnut Frozen Yogurt. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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