Weigh In record (no journal entry) for 26 May 2024
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82 kg
Lost so far: 6.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 56.83g | Prot: 67.99g | Carbs: 166.41g.
Breakfast: Nasi Putih, Tempe Mendoan, Telur Puyuh, Soto Daging, Perkedel Kentang. Lunch: Energen Champion, Singkong Rebus, Tumis Labu Siam, Tempe Goreng Tepung, Tempe Mendoan, Nasi Putih. Dinner: Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih, Fukumi Nasi Porang. more...
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Losing 2.8 kg a Week
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hehehadne's Weight History
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