BillyLoneWolf's Journal, 01 Sep 11

Weigh In record (no journal entry) for 01 September 2011
93.3 kg Lost so far: 4.2 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2011:
1605 kcal Fat: 91.87g | Prot: 92.52g | Carbs: 110.92g.   Breakfast: Coke Zero, CoQ10, Mature Multi Vitamins & Minerals, Extra Strength Fish Oil, Iced Coffee. Lunch: Iced Coffee, Protein Plus RTD 51 - Frosty Chocolate. Dinner: Homestyle Red Potato Salad, sirloin ground, Sweet Pickle Relish, Mayonnaise, Tomato Catsup. Snacks/Other: Homestyle Red Potato Salad, Hint of Lime Tortilla Chips, Verole Queso Fresco Authentic Mexican Crumbling Cheese. more...
3323 kcal Exercise: Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 3/kph - 3 hours. more...
Losing 1.4 kg a Week

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BillyLoneWolf's Weight History


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