Weigh In record (no journal entry) for 25 May 2024
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67.6 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 43.34g | Prot: 61.07g | Carbs: 229.85g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk, Tesco Tinned Sliced Peaches in Juice, Tesco Dried Mixed Fruit, Coffee. Lunch: Peanut Butter, Bananas , Tesco Lightly Salted Rice Cake. Dinner: Cheddar Cheese , Heinz Baked Beans , Sainsbury's Toastie Bread. Snacks/Other: Noisy Snacks Coated Chickpeas , Cadbury Wispa Gold (38.3g). more...
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1930 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kazmil65's Weight History
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