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Turns out you need fuel in your body in order to do weight lifting. I had to sit out and drink a cup of honey lemon ginseng tea. Yeppers.
View Diet Calendar, 13 January 2016:
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145 kcal
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Fat: 3.04g | Prot: 1.28g | Carbs: 31.18g.
Breakfast: HoneyTree's Organic Agave Nectar, Celestial Seasonings Honey Lemon Ginseng Green Tea. Snacks/Other: Almonds, Winn-Dixie Peppermint Candy, Celestial Seasonings Honey Lemon Ginseng Green Tea. more...
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1782 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
OMG. I learned the same thing the hard way. I actually stopped in the middle of a workout, jumped in my car to hide and cried. Had to take an energy gel just to re-rack the weights. I learned that I'm just not one of those people who can lift on an empty stomach.
Good luck, and now you know. :-)
13 Jan 16 by member: ketosperiment
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It is called Bonking in the cycling world. Took me a long time to figure out it wasn't me being out of shape since it didn't happen to others about 45 min into intense activity like it does to me.
13 Jan 16 by member: jparlett
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I drink six star protein before a workout, and make sure and drink water during, if i feel weak i eat a protein bar while lifting. Makes so much difference, i work harder, feel better, and sleep better, and i recover faster .
14 Jan 16 by member: Tfish1
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RavenCaps's Weight History
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