Weigh In record (no journal entry) for 25 May 2024
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50 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 56.39g | Prot: 78.22g | Carbs: 274.79g.
Breakfast: Gula Pasir, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tumis Buncis, Finna Food Sambal Terasi Uleg, Udang Rebon, Tempe Orek, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Tempe Orek, Nasi Putih. Dinner: Mie Bakso, Tumis Buncis, Tempe Orek, Nasi Putih, Uleg Sambal Pedas. Snacks/Other: SuperIndo Kerupuk Seblak, Tahu Sumedang, Aice Mochi Peach, Ubi Jalar (Manis), Melon, Tape Singkong, Tahu Isi. more...
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1360 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Gym - 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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