Weigh In record (no journal entry) for 25 May 2024
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 98.40g | Prot: 116.49g | Carbs: 186.21g.
Lunch: 日清食品 日清焼きそば. Dinner: 生卵, ご飯, 鶏のもも肉. Snacks/Other: Pasco たっぷりホイップクリームパン, suntory ストロングゼロ ダブル完熟梅9%. more...
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Losing 4.9 kg a Week
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