Weigh In record (no journal entry) for 15 May 2024
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87.7 kg
Lost so far: 4.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 55.94g | Prot: 111.00g | Carbs: 192.14g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Pasta Integrale Pennette Rigate, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Gaining 1.4 kg a Week
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