Weigh In record (no journal entry) for 23 May 2024
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 50.44g | Prot: 82.39g | Carbs: 90.06g.
Breakfast: 台糖 晶冰糖, 綠茶, 玉米蛋餅. Lunch: 茶裏王 台式綠茶. Dinner: 全家 鮮筍排骨湯, Kirkland 鮭魚排, 豬里肉（柳肉）, 白飯, 炒桂竹筍, 炒高麗菜, 牛奶. Snacks/Other: 黑咖啡, 水煮蛋. more...
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Gaining 0.1 kg a Week
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