Weigh In record (no journal entry) for 23 May 2024
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 117.79g | Prot: 193.70g | Carbs: 264.94g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Queen Stuffed Spanish Olives, President's Choice Smokin Stampede BBQ Sauce, No Name Sweet Pickled Onions, Kersen Sardines. Dinner: Harrisa, Tenderloin Pork, KITCHOURI Lentil Rice Curry. Snacks/Other: Terra Delyssa Organic Pitted Dates. more...
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steady weight
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CoachUltraLifeU's Weight History
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