Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Doshd
Journal
24 May 24
Doshd's Journal, 24 May 24
Doshd's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 May 2024
60 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2024:
1826 kcal
Fat: 25.94g | Prot: 44.82g | Carbs: 162.55g.
Breakfast:
Увелка Каша Овсяная с Клубникой.
Lunch:
Магнит Манго, Образ Жизни Хлебцы с Гречневой Крупой, Курица смесь по мексикански.
Dinner:
Индилайт Ветчина Кампана из Грудки Индейки , Хлеб Черный, Славмо Сметана 15%.
Snacks/Other:
Балтика Пиво Балтика 7 Мягкое.
more...
2199 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Doshd's Weight History
View Complete History