Weigh In record (no journal entry) for 24 May 2024
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74.9 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 29.92g | Prot: 39.27g | Carbs: 186.64g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: McCain Home Fries, Margherita Pizza. Dinner: Tesco Beef Tomato, Asda Smart Price Chopped Tinned Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Courgette, Worldwide Foods Special Lime and Coriander Rice. Snacks/Other: Marks & Spencer Vegetable Spring Rolls, Onken Mango, Papaya & Passionfruit Yoghurt, Pink Lady Apples. more...
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steady weight
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Maxine smith's Weight History
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