Weigh In record (no journal entry) for 24 May 2024
|
66.8 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 30.55g | Prot: 84.76g | Carbs: 105.57g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 全聯 雞胸肉去皮, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 金針花, 豬里肉(全塊,瘦肉), 義美 傳統板豆腐, 絲瓜, 娃娃菜. Snacks/Other: 香蕉. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enix1438's Weight History
|