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finalmente sai dos 105! tava empacado desde a metade de dezembro.
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104 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1370 kcal
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Fat: 44.31g | Prot: 82.14g | Carbs: 172.24g.
Breakfast: Mariza Aveia em Flocos Finos (Natu Qualy), Banana Nanica, Elegê Leite em Pó Integral. Lunch: Azeite de Oliva, Beterrabas Cozidas (de Beterrabas Frescas), Pepino (com Casca), Sadia Moela de Frango, Alface. Dinner: Sadia Moela de Frango, Substancia Canja de Galinha, Bauducco Torrada Multigrãos (2). Snacks/Other: Café Brasileiro Café, Perdigão Margarina Claybom, Trigolino Cream Cracker, Mãe Terra Granola Caseira Tradicional. more...
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3010 kcal
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Exercise:
Race - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 3.5 kg a Week
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Nathan Ramires's Weight History
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