Wt: 72.7 Fat: 33.2 Water: 49.7 Muscle: 33.5 BMI: 28.7
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2016:
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1838 kcal
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Fat: 73.80g | Prot: 118.01g | Carbs: 128.28g.
Breakfast: Kraft Miracel Whip So Leicht, Harry Balance Toast (25g), Mustard, Aldi der Gouda Würzig, Leichter Genuss! 17%, Dulano Kochschinken, Coffee, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Yakult Yakult Light, Tomatoes. Lunch: Newman's Own Balsamic Vinegar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Subway Cream of Potato with Bacon Soup. Dinner: Chorizos, Alexia Mushroom Bites - Roasted Garlic & Olive Oil, Beef Empanadas, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Stonewall Kitchen Chimichurri Steak Sauce, Tea (Brewed), Coca-Cola Diet Coke, Beer, Clementines, Nutiva Organic Chia Seed. more...
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2153 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Chickturu's Weight History
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