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qmariyahelmunawwar
Journal
24 May 24
qmariyahelmunawwar's Journal, 24 May 24
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Weigh In record (no journal entry) for 24 May 2024
73.5 kg
Lost so far:
13.6 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2024:
741 kcal
Fat: 29.88g | Prot: 15.12g | Carbs: 102.43g.
Breakfast:
Herbalife F1 Shake Mix Dutch Chocolate.
Snacks/Other:
Alfamart Jagung Marning, Kartika Sari Pisang Bolen Coklat Keju Reguler.
more...
1877 kcal
Exercise:
Treetmild - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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qmariyahelmunawwar's Weight History
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