Weigh In record (no journal entry) for 13 January 2016
|
77.8 kg
Lost so far: 3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
930 kcal
|
Fat: 14.04g | Prot: 22.14g | Carbs: 108.69g.
Breakfast: Грецкие Орехи, Яйцо, Мистраль Отруби Овсяные, Кофе, Чернослив. Lunch: Апельсин, Мандарин, Помидоры, Геркулесовая Каша на Воде. Dinner: Водка, Коньяк, Помело. more...
|
|
2263 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kornilutik's Weight History
|