Weigh In record (no journal entry) for 23 May 2024
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 79.04g | Prot: 143.22g | Carbs: 134.93g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kenari, Safiya Muesli, Ultra Milk Susu UHT Low Fat. Lunch: Sayur Bening Bayam, Ayam Goreng, Nasi Putih. Dinner: Tempe Goreng, Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.3 kg a Week
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cindywidyaaaaaaaaa's Weight History
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