Weigh In record (no journal entry) for 23 May 2024
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94.2 kg
Lost so far: 4.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 33.50g | Prot: 44.70g | Carbs: 197.58g.
Breakfast: Красный Пищевик Зефир Бобруйский Бело-Розовый , Травяной Чай, Чудо Творожок Воздушный (Вишня-Черешня). Lunch: Травяной Чай, Могилевский Мясокомбинат Сосиски из Мяса Птицы Троицкие, Макароны Отварные. Dinner: Банан, Суп Куриный с Рисом. Snacks/Other: Евроопт Яблоко Голден Делишес. more...
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4703 kcal
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Exercise:
Washing Dishes - 1 hour, Working - 9 hours, Stairs (Climbing Stairs) - 30 minutes, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Hiking - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours. more...
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Losing 2.1 kg a Week
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Ольга Шийка's Weight History
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