Weigh In record (no journal entry) for 13 January 2016
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113.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1703 kcal
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Fat: 80.13g | Prot: 64.76g | Carbs: 183.42g.
Breakfast: Coop Tarallini Pugliesi, Uovo, Calvé Maionese, Parmalat Latte Parzialmente Scremato. Lunch: Star Gran Ragù Salsiccia, Gnocchi di Patate, Kiwi. Dinner: Pane Italiano, Rio Mare Filetto di Salmone all'olio di Oliva, Knorr Crema con Carciofi. Snacks/Other: TUC Cracker Cotti al Forno. more...
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2946 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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