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InnaTitovа
Journal
23 May 24
InnaTitovа's Journal, 23 May 24
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Weigh In record (no journal entry) for 23 May 2024
53.4 kg
Lost so far:
1.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2024:
1857 kcal
Fat: 101.23g | Prot: 101.71g | Carbs: 148.86g.
Breakfast:
Коммунарка Шоколад Горький с Начинкой с Пюре из Клюквы, Хлебный Дом Хлеб Тостовый, Cream Nuvo Сыр Творожный Сливочный Вкус, Авокадо Авокадо.
Lunch:
Редис, Огурец (с Кожурой), Помидоры, ВкусВилл Филе Грудки Запечённое с Прованскими Травами.
Dinner:
Славянские Традиции Творог 2%.
Snacks/Other:
Теремок Блин Малина-Земляника, Bounty Bounty, Сухой Жаренный Арахис (без Соли).
more...
1885 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
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InnaTitovа's Weight History
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