littlesmom's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

79.4 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

1078 kcal

Fat: 68.49g | Prot: 77.76g | Carbs: 58.50g. Breakfast: Daisy Sour Cream, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Atkins Frozen Swedish Meatballs. more...

2050 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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littlesmom's Journal, 12 Jan 16

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