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Netaamelia
Journal
23 May 24
Netaamelia's Journal, 23 May 24
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Weigh In record (no journal entry) for 23 May 2024
101.9 kg
Lost so far:
3.2 kg
.
Still to go:
36.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2024:
598 kcal
Fat: 26.42g | Prot: 24.02g | Carbs: 69.45g.
Breakfast:
Alpukat.
Lunch:
Udang Asam Manis, Solaria Cap Cay, Nasi Putih.
Dinner:
Tumis Kacang Panjang dan Tempe, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Roma Sari Gandum, Chia Seed, Kepala Djenggot Teh Hijau.
more...
287 kcal
Exercise:
Zumba - 23 minutes, Google Fit - 23 hours and 37 minutes.
more...
Losing 1.2 kg a Week
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Netaamelia's Weight History
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