Weigh In record (no journal entry) for 23 May 2024
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98.1 kg
Lost so far: 9.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 109.12g | Prot: 85.03g | Carbs: 47.82g.
Breakfast: Tamar Valley Vanilla Bean Greek Style Yoghurt, Carman's Grain Free Granola. Lunch: Coles Extra Tasty Cheese, Best Foods Real Mayonnaise, Cabbage, Roasted Grilled or Baked Chicken (Skin Not Eaten), Butter, Bakers Delight Sourdough Vienna. Dinner: Tomatoes, Short Cut Bacon, Bega Tasty Cheese Slices, Minced Beef (90% Lean / 10% Fat), Lettuce, Fried Egg with Fat. Snacks/Other: Coffee (Brewed From Grounds), Coles Thickened Cream, Schweppes Diet Tonic Water. more...
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Losing 0.8 kg a Week
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