Weigh In record (no journal entry) for 23 May 2024
|
99.3 kg
Lost so far: 12.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 63.27g | Prot: 95.53g | Carbs: 133.12g.
Breakfast: Tahu Susu, Tempe Penyet, Telur Rebus, Pakcoy, Jagung Rebus. Lunch: Rolade, Tempe Penyet, Tahu Bejek, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|