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Was very proud of how I did on my 4-day vacation last weekend, but it still appears to have stalled my loss, even though I didn't gain any weight. Trying to get back on track and another 4-day trip away from home coming up tomorrow, will be making a Wegman's trip to be sure I am prepared and bringing sneakers to get some walking in. An avid coffee drinker, I am careful to bring splenda and heavy cream with me where-ever I go now LOL...
View Diet Calendar, 01 September 2011:
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1260 kcal
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Fat: 73.70g | Prot: 91.20g | Carbs: 55.63g.
Breakfast: atkins caramel crunch, Advantage Cafe Caramel Shake. Lunch: tomatillo chipotle, lettuce chipotle, sour cream chipotle, cheese chipotle, carnitas chipotle. Dinner: Chopped Spinach Frozen, Natural Havarti Cheese Slices, Lower Sodium Turkey Breast. Snacks/Other: Salsa Con Queso (Medium), Aged Parmesan Crisps, Chocolate Chip Cookie, Half and Half Cream, Toasted Almond Coffee, No Calorie Sweetener Packets. more...
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