Weigh In record (no journal entry) for 22 May 2024
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 108.73g | Prot: 171.91g | Carbs: 252.77g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, French's Classic Yellow Mustard, Great Value Sweet Pickled Onions , Kersen Sardines. Dinner: Patak's Hot Mango Chutney , Tenderloin Pork, KITCHOURI Lentil Rice Curry. Snacks/Other: Blackberries . more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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