Weigh In record (no journal entry) for 22 May 2024
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 48.69g | Prot: 93.17g | Carbs: 146.79g.
Breakfast: Pão Francês, Margarina, Tirolez Creme de Ricota, Ovo. Lunch: Vagem Cozida, Molho Vinagrete, Alface, Cenouras, Pepino (Descascado), Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Dr. Oetker Gelatina, Italac Leite UHT Integral, Mexerica, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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Gaining 0.2 kg a Week
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Emelly Aquino's Weight History
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