Weigh In record (no journal entry) for 12 January 2016
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70.9 kg
Lost so far: 17.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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457 kcal
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Fat: 18.19g | Prot: 54.37g | Carbs: 22.68g.
Breakfast: Coffee (Brewed From Grounds), Yoplait Source 0% Yogurt, Scrambled Egg. Lunch: Water, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Chicken Soup (Canned, Condensed). Snacks/Other: Grapefruit (Pink and Red). more...
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Gaining 2.1 kg a Week
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jill bright's Weight History
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