Weigh In record (no journal entry) for 22 May 2024
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 7.76g | Prot: 16.24g | Carbs: 61.43g.
Breakfast: 7-11 美式咖啡, 煎雞蛋, Costco 肉桂葡萄乾貝果. more...
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Losing 0.7 kg a Week
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ching kuo's Weight History
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