Weigh In record (no journal entry) for 22 May 2024
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108.6 kg
Lost so far: 1.9 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 13.97g | Prot: 45.40g | Carbs: 15.22g.
Breakfast: Alfamart Telur Rebus, Chicken Breast (Skin Not Eaten), Greenco Jamur Enoki, Yun-Yi Tahu Putih. more...
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Losing 1.4 kg a Week
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