Weigh In record (no journal entry) for 12 January 2016
|
62.9 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1259 kcal
|
Fat: 37.55g | Prot: 47.60g | Carbs: 191.42g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Silk Original Soy Milk, Kellogg's Two Scoops Raisin Bran. Lunch: Herbal Tea, Kraft Smooth Peanut Butter, Saltine Crackers. Dinner: Great Value Marble Farmers Cheese, Classico Tomato Basil Sauce, Rotini. Snacks/Other: No Name 2% Cottage Cheese, Sweet or Dark Chocolate, Pineapple, Oreo Original Cookie. more...
|
|
2214 kcal
|
Exercise:
Housework - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Standing - 8 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pam-u-la's Weight History
|