Weigh In record (no journal entry) for 21 May 2024
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72.3 kg
Lost so far: 24.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 26.58g | Prot: 39.31g | Carbs: 92.57g.
Breakfast: Strawberry overnight oats, Coffee with Milk, Grapefruit (Pink and Red and White). Lunch: Innofoods Garden Crisp Crackers, President's Choice Blue Menu Tzatziki Yogurt Dip, Hard-Boiled Egg, Cucumber (with Peel), Celery, Sweet Red Peppers, Mann's Sugar Snap Peas, Cherry Tomatoes, President's Choice 0% Greek Yogurt - Plain, Kellogg's All-Bran Buds. more...
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Gaining 1.9 kg a Week
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crystalg6's Weight History
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