Weigh In record (no journal entry) for 21 May 2024
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64.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 55.69g | Prot: 74.58g | Carbs: 217.68g.
Breakfast: Woolworths Sliced Peppered Salami, Nescafe Cappuccino Decaffeinated , Flora Light 40% Fat Spread, Woolworths Sliced Cooked Sandwich Ham, Woolworths Tante Anna Whole-Wheat Brown Bread . Lunch: Manhattan Chews, Woolworths Sliced Cooked Sandwich Ham, Woolworths Large Free Range Eggs, Woolworths Tante Anna Crushed Wheat Bread , Coca-Cola Original Taste (Less Sugar). Dinner: Fried Beef Steak, Coca-Cola Original Taste (Less Sugar), Woolworths Mixed Vegetables, Fried Beef Steak, White Rice (Medium-Grain, Cooked) . Snacks/Other: Woolworths Fresh Full Cream Milk, Nescafe Cappuccino Decaffeinated , Woolworths Fruit Pastilles, Woolworths Apple Envy, Nescafe Cappuccino Decaffeinated , Bakers Mini Cheddars Bacon Flavour. more...
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Losing 2.8 kg a Week
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micchapman's Weight History
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