ozorneks's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

66.5 kg Lost so far: 0.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

820 kcal

Fat: 21.27g | Prot: 32.39g | Carbs: 128.74g. Breakfast: Nescafe 2'Si 1 Arada, Sürülmelik Peynir, Kızarmış Beyaz Ekmek. Lunch: Makarna, Türlü. Dinner: Turp, Mercimekli Bulgur Pilavı, Nohut. more...

1714 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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ozorneks's Weight History

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ozorneks's Journal, 12 Jan 16

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ozorneks's Weight History