Weigh In record (no journal entry) for 12 January 2016
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82.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1563 kcal
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Fat: 85.39g | Prot: 78.28g | Carbs: 120.63g.
Breakfast: Chleb Pszenny, Karkówka. Dinner: Kupiec Kasza Gryczana Prażona, Kotlet Schabowy w Panierce. Snacks/Other: Roleski Musztarda Sarepska, Pomidory, Rama Classic, Krakus Kiełbasa Żywiecka, Chleb Pszenny. more...
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Losing 0.7 kg a Week
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MariuszW.'s Weight History
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