Weigh In record (no journal entry) for 21 May 2024
|
113.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 72.18g | Prot: 72.26g | Carbs: 226.44g.
Breakfast: Tomaten, Dulano Geflügel-Pastete, Aldi Vollkorntoastbrot, Zucker, Kaffee mit Milch. Lunch: Rosinen (Kernlose), TiP Buttergemüse, Maggi Rahmsauce, Spätzle. Dinner: Okroschka. Snacks/Other: Snickers Mini Snickers, Gartenkrone Bunte Gemüsemischung, Erdbeeren, Aldi Naturjoghurt, Gutes Land Sandwichscheiben mit Gouda, Marmelade, Milfina Butter , Lidl Krustenbrot, Zucker, Kaffee mit Milch. more...
|
|
3599 kcal
|
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|