Weigh In record (no journal entry) for 02 July 2023
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 55.80g | Prot: 70.77g | Carbs: 170.70g.
Breakfast: Kerupuk Asin, Yeo's Soy Bean Milk. Lunch: Perkedel Kentang, Yellowfit Paket Nasi Padang. Dinner: Bawang Merah, Bawang Putih, Tomat Merah, Fortune Minyak Goreng, ABC Sambal Terasi, Tahu Kukus, Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Chicken Nugget, Tempe Goreng Tepung, Nasi Putih 5Sdm. more...
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gannisaa's Weight History
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