Weigh In record (no journal entry) for 20 May 2024
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 49.13g | Prot: 103.80g | Carbs: 144.23g.
Breakfast: Plátano, Apio, Tortilla de Maíz, Carbonell Aceite de Oliva Extra Virgen, Huevo Revuelto. Lunch: La Merced Arroz Integral, Calabaza, Pechuga de Pollo a la Plancha. Dinner: Yoplait Yoghurt Estilo Griego con Fresas, Manzana. Snacks/Other: X-Gear Zero Carbs Protein Isolate. more...
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Gaining 0.2 kg a Week
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andreandradegmz's Weight History
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