Weigh In record (no journal entry) for 20 May 2024
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85.4 kg
Lost so far: 8.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 122.09g | Prot: 164.51g | Carbs: 211.39g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Butter (Salted) , Burnbrae Farms Extra Large Eggs, KITCHOURI Lentil Rice Curry. Snacks/Other: Kirkland Signature Extra Large Peanuts , Blackberries . more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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