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I found a series of training on You Tube - Fuel, created by Caroline Girvan. It looks realy nice, I'm going to start today. 5 times per week, 30 min. I'm not sure, maybe 3 times will be enough for me.
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1348 kcal
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Fat: 32.46g | Prot: 83.77g | Carbs: 187.36g.
Breakfast: Salmon, Country Harvest 14 Grain Bagel, Nestle Parlour French Vanilla Ice Cream, Sugar, Strawberries , Dairyland 2% Cottage Cheese. Lunch: Salmon, Olive Oil, Chunky Style Beef Vegetable Stew Type Soup with Rice, Compliments 100% Whole Wheat Bagels. more...
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