Weigh In record (no journal entry) for 20 May 2024
|
114.8 kg
Lost so far: 0.5 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 37.85g | Prot: 83.12g | Carbs: 224.59g.
Breakfast: Tangerine, Clover Leaf Seafood Solid White Tuna in Water, Bick's Sweet Green Relish, French's Classic Yellow Mustard, Hellmann's Vegan Mayonnaise, Red Sweet Pepper, Lettuce, Cucumber (with Peel) , Carrots, Frozen Blueberries, Unsweetened Frozen Strawberries, President's Choice Frozen Cranberries, Apples, Flaxseed Seeds, Bananas, Organika Enhanced Collagen, Dempster's 12 Grain Bread. Lunch: Air Fryer French Fries, Pears , Kuhne Sauerkraut, Pork Chop, Watermelon. Dinner: Lindt Excellence 70% Cacao, Tangerines (Mandarin Oranges) , Alpen Muesli Cereal, Great Value Sliced Almonds, Siggi's Plain Yogurt. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|