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Nothing stayed down yesterday. It was better today, but somethings didn't stay down.
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86.2 kg
Lost so far: 29.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 57.25g | Prot: 61.00g | Carbs: 140.75g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: in-N-Out Double-Double w/Onion, In-N-Out French Fries. Snacks/Other: Dutch Brothers Banana Split Freeze (Large), Kindnature Potassium Bicarbonate Gummies. more...
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Losing 2.1 kg a Week
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iewiwall1's Weight History
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