Weigh In record (no journal entry) for 11 January 2016
|
100.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
2319 kcal
|
Fat: 91.27g | Prot: 119.02g | Carbs: 270.95g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas, Compliments Balance Poulet au Parmesan. Dinner: 365 Balsamic Vinegar of Modena, Quinoa (Cooked), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Curry. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Dare Original, Gala Apples, Presidents Choice Extra Dark, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
|
|
5251 kcal
|
Exercise:
Sitting - 3 hours, Bicycling (very fast) - 28/kph - 2 hours and 5 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
|
Gaining 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|