Weigh In record (no journal entry) for 20 May 2024
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69.7 kg
Lost so far: 25.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 47.04g | Prot: 85.63g | Carbs: 243.14g.
Breakfast: Mango, Apples . Lunch: Chicken with Gravy (Mixture), Chicken Biryani, Boiled Potato (Fat Added in Cooking), Boiled Egg, Raita, Cucumber (Peeled). Dinner: Swad Kala Chana, Beer. more...
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steady weight
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PinakiRD's Weight History
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