Weigh In record (no journal entry) for 20 May 2024
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79.4 kg
Lost so far: 10.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 28.22g | Prot: 50.79g | Carbs: 93.50g.
Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Saus Tomat, Nabati Wafer Krim Cokelat, Buah Naga, Sosro Teh Botol Less Sugar, Bakso Ayam. more...
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Losing 0.9 kg a Week
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alfirahmadina's Weight History
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