Weigh In record (no journal entry) for 20 May 2024
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65.7 kg
Lost so far: 1.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 98.32g | Prot: 69.26g | Carbs: 156.59g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kavurma, Asrın Tandırı Tam Buğday Ekmek, Yumurta Omleti. Lunch: Küp Şeker, Haşlanmış Yumurta, Sütaş Süzme Peynir, Migros Labne, İHE Çörekotlu Grissini. Dinner: Doğal Peynir, Beyaz Ekmek, Karpuz, Etli Güveç, Cacık, Bulgur Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Casey Kakaolu Kek, Elmalı Kurabiye, Baklava. more...
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2067 kcal
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Exercise:
Sleeping - 7 hours, İş - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 20 minutes. more...
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steady weight
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AsyaOrnek's Weight History
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