Weigh In record (no journal entry) for 20 May 2024
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121.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 91.07g | Prot: 59.29g | Carbs: 100.66g.
Breakfast: Kaffee mit Milch. Lunch: Speiseeis, Gut & Günstig Eis Kaffee , Kaffee mit Milch. Dinner: Lindt Schokolade 90%, Blaubeeren, Essig und Öl Dressing (Hausrezept), Zucchini, Gurke (Geschält), Champignons Frisch, Purland Lammkeule. Snacks/Other: Seeberger Mandeln. more...
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3065 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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tina-2017's Weight History
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